The main players are:
Organic eggs (7), a cup and a half of spinach, a cup and a half of mushrooms, a cup of Gouda/cheddar mix, a cup of cottage cheese, a container of Greek-yo, some Parm, and a little pep
Start by mixing the eggs, cottage cheese, Greek yogurt, Parmesan and some fresh cracked pepper.
Next add the mushrooms, spinach and cheese
7 organic eggs
1 cup & 1/2 spinach
1 cup & 1/2 sliced mushrooms
1 cup cottage cheese
1 regular container Greek - yo (preferably low fat)
two tablespoons parm cheese
1 cup cheddar/gouda mix (or cheese of your choice)
Start by greasing a baking dish and preheating the oven to 325 degrees. Combine eggs, cottage cheese, greek yogurt, parmesan & cracked pepper in a medium mixing bowl. Once mixed, add mushrooms, spinach and cheese. Pour into the greased baking dish and put into oven. bake quiche for 30-40 minutes. quiche will get puffy and start to get golden colored. Once fully baked, remove from oven. Serve hot or cold any time of day.
So good you don't even miss the crust..... well, maybe a tiny bit? Bon appetit!
|need to work on the final presentation photos....|